Mindfulness for You — With Your Little Ones (Ages 0–5)
Beginning January
Being a parent, grandparent, or caregiver means giving so much of yourself every day. It’s beautiful, but it’s also intense, overstimulating, and sometimes overwhelming.
This is why mindfulness isn’t optional for parents — it’s essential.
When you take moments to reconnect, breathe, and come back to yourself, your child feels that calm through you. Your presence becomes their sanctuary.
Zen Together is a welcoming space where you practice mindfulness while your little one is free to play, explore, join in certain practices in their own way, or simply be near you. You’ll be guided through practices such as breathing, tapping, meditation, sound healing, somatics, reiki, visualization, and coaching — all designed to support your clarity, presence, self-awareness, and groundedness while being mindful of your child’s needs.
When I Put Myself First, I Put My Family First.
Limited Space
Only 6 seats for the Friday series and 6 seats for the Saturday series.
Created by a Napa mom and licensed practitioner of mindfulness for the Center for Spiritual Living Napa also in charge of the Sunday Mindfulness Club for kids. Dawn is also a Certified Life Coach, Group Coach, and Inspirational Speaker with Marjorie Dawn Coaching.
Live more calmly, more presently, and more joyfully as a parent this January — and bring your child with you.
Invest in Yourself – Book Your Experience
Friday Series: Jan 9, 16, 23, 30 • 11:00 am – 12:00 pm. $116
Saturday Series: Jan 10, 17, 24, 31 • 11:00 am – 12:00 pm. $116